Two years ago, I wrote about 10 Changes I was making in my life. Here is my 2013 self-assessment:
1. Neutralize emotional chaos.
Assessment: I’ve done astonishingly well on this front. At first, I used The Healing Code. This helped significantly with some old traumas, less significantly with others. I did the program spottily, a couple of weeks here, a couple of weeks there, one memory at a time. I also gained a great deal from hypnosis — at a time when I was desperate and searching for anything that might help, I did a past-life regression and a life-between-lives session. I was shocked to find that these two sessions put to rest some uneasiness I’d never understood and helped me become comfortable with letting my inner light shine. (I realize this sounds new-agey — I don’t care.) I feel comfortable in my own skin now, in my own soul. I’ve learned not to question why certain things work, but to accept and be happy that they do. On a similar note, I went to see a man named Braco, an energy worker from Croatia. Once again, I don’t understand why this worked, but it did. Before seeing Braco, I was an extreme Type A and could not relax. After seeing Braco, I am still Type A, but I found I was able to relax and really do nothing for the first time in my life. To just sit on my couch and breathe. To feel the flow of the universe and the many creatures in it.
Only when I was truly able to love myself, did the ultrasound nodule they wanted to biopsy disappear. Yes, it disappeared. I’ll talk about it more later.
2. Sleep early and well.
Assessment: Fairly awful. I do sleep well — when I go to sleep early. I made significant progress (no more 3am work binges) but still go to bed much later than I probably should. If I needed to “turn up the volume” in my wellness program, this would be one obvious place to do it. I aim to go to sleep around 11 — it’s usually more like midnight or 1. This is bad because the adrenals re-charge mainly between 11pm and 1am.
3. Avoid alcohol and artificial hormones.
Assessment: Very good. I had champagne on New Year’s Eve and it was the first drink I’d had in years. I may now begin enjoying a rare glass of very good red wine. But alcohol is essentially out of my life. So are artificial hormones — no more birth control pills, ever. I probably still get a little hormone residue when I drink green tea made with unfiltered tap water at work, or when I don’t realize there’s conventional dairy 1 in something I order at a restaurant. But I’m doing well overall in this area.
4. Eat organic whenever possible.
Assessment: Very good. I eat organic at home. I juice organic vegetables only — why concentrate pesticides in a cup and then drink them? I strive to eat organic at restaurants, and I choose my restaurants carefully. I eat as-organic-as-possible at other people’s houses, without being ridiculous.
5. Get moving.
Assessment: Good but not great. I walk a lot — probably at least a mile per day, often two miles. I use a rebounder (mini-trampoline), but not consistently. If I could consistently use the rebounder for about 15 minutes per day, I’d meet all of my exercise goals. This is a goal for 2013.
6. Get adequate iodine and vitamin D.
Assessment: Excellent. My doctor determined my optimal vitamin D intake (it was lower than I expected — about 3000 IU. I wasn’t absorbing higher amounts before, because other nutrients/minerals were out of balance) and iodine intake (again, lower than expected). I have normal levels of iodine and vitamin D now.
7. Invest in a good drinking water filter and shower filter.
Assessment: Very good. I use a distiller at home and drink truly pure water whenever possible. I also have an Aquasana countertop water filter for cooking water and for times when I don’t have time to make distilled water. However, I need to change the filter frequently because of high sediment levels, and I’m not sure of the quality at all times. I use an Aquasana shower filter and it works great. When I’m not home, I try to drink tea made with filtered water (Starbucks uses triple-filtered water that includes a reverse osmosis process!) or bottled water in glass — but I only succeed about half the time. The other half, I confess I’m drinking Brita-filtered water (not as good) or tap water.
8. Reduce xenoestrogens and toxins in your environment.
Assessment: Good but not great. I’ve replaced my own cleaning products, toiletries and cosmetics with organic and/or green versions. However, at work and when traveling, I use what’s available for soap, shampoo, etc.
9. Take a good multivitamin, probiotics, and at least one great supplement.
Assessment: Excellent. After stumbling on this front initially, I found a great doctor-ally and got great results. All of my deficiencies are now corrected, my toxicities are under control, and my body is getting healthier and healthier. My one great supplement is pancreatic enzymes, and I also use beta 1,3 d-glucan.
10. Get outside during the day.
Assessment: Fair. I do a better job in summer than in winter, because there’s more benefit from being outside during summer months (from a vitamin D perspective). But I still spend too much time inside, tied to a computer, in all seasons.