Jun 112015
 

It’s time for my 2015 self-assessment. To be honest, I’ve slipped in the past year. If I’d written this self-assessment last year, in spring 2014, I’d have given myself stellar marks almost across the board.

In the past year, I quit my job, began traveling a lot more, went through a breakup, and let my diet and nutritional program fall by the wayside a bit. I gave in to my sugar cravings more, even if that means organic ice cream instead of Hostess Cupcakes. In other words, I was human.

This doesn’t mean I feel like an awful person — I’m a little anxious about not being on track, but I know that any day is the day I can turn it up full-volume again. Health is the sum of 100 little decisions we make each day, plus luck. This year, I’m making about 70 right decisions and 30 wrong decisions per day, instead of holding a 98-2 record. I need to step it up.

Enough excuses, here’s my self-assessment:

1. Neutralize emotional chaos.
Assessment: Fair to good. After completely mastering my emotions and embracing life for its awesomeness in the present, I got knocked back by two breakups (with the same boyfriend) and all the accompanying worries and insecurities. I found myself wallowing a bit, especially the second time, and failing to see the good all around me. I’m still able to feel and focus on my inner light, but it’s harder than before, and I hope this cloud passes soon. I also spend some time stressed about the future, even though I know I’m working toward my long-term goals and this requires a step back from “conventional” measures of success.

2. Sleep early and well.
Assessment: Fairly awful. The same thing I wrote in 2013 applies. I sleep well when I go to sleep early. I still stay up later than I should, often till 1 or 1:30 a.m. My goal should be to go to sleep around 11 p.m. This rarely happens, and it’s an obvious place to try for improvement.

3. Avoid alcohol and artificial hormones.
Assessment: Good until recently, then fairly awful. I don’t drink alcohol much, usually once a month or less. I also try to avoid conventional dairy. But I often drink tap water when traveling, and it contains hormone residues. None of this is the elephant in the room: I froze my eggs in April, so I endured a short-term bombardment of hormone shots. The shots contained recombinant FSH and human LH, not estrogen or progesterone, but the FSH and LH stimulated my body to produce more estrogen than normal. (Edit: I told my doctor about this in advance, and he okay’ed it as a short-term procedure. I didn’t just go rogue!) I accepted this as a short-term hit to my health, but its effects lasted longer than I expected, stretching through the next cycle (hello, heart palpitations!) and even beyond. I feel like my body is still getting back to normal. If I could do it over, I’d make the same decision, but I knew when I started the process that I was only doing it once. And I’m sticking with that call: It’s too risky for me to do it more than once. On the other hand, I feel much calmer and more in control of my own destiny as I head toward forty.

4. Eat organic whenever possible.
Assessment: Good. I eat organic at home and buy organic groceries when traveling. I try to buy organic vegetable juice whenever possible (i.e., at a health food store) and minimize organic fruit juice, since I prefer eating whole fruit to get the benefit of fiber and minimize sugar. I also seek out organic restaurants as much as I can. When I go out with other people, I eat more conventionally, though I try to stick with vegetarian or fish entrees. My biggest weakness is pasta with cheese, technically a “vegetarian” entree (doesn’t mean it’s healthy!). I do best when I can talk my dinner companion into sushi. I’ve been eating way too many sweets. Even if they’re organic, they’re not good for me.

5. Get moving.
Assessment: Pretty good. I walk a lot, especially when traveling in cities. I wish I had my rebounder, but I got rid of it when I started traveling. If I needed to, I could order a rebounder fairly cheaply in the places I visit for a month or more, but I haven’t done it yet.

6. Get adequate iodine and vitamin D.
Assessment: Good. I take 2000-4000 IU of vitamin D daily, plus iodine in the form of Atlantic kelp. I’m taking more iodine than I used to (up to twice as much), which is a tweak to my supplement program.

7. Invest in a good drinking water filter and shower filter.
Assessment: Fair. At home, I have an Aquasana countertop filter for drinking water (I got rid of the distiller when I moved) and an Aquasana shower filter. On the road, it’s a different story: I often end up drinking Brita-filtered water, and there’s rarely a shower filter. One thing that helps is getting tea from Starbucks (Starbucks uses triple-filtered water that sometimes includes a reverse osmosis process), but I’ve stopped lugging around glass bottles of water.

8. Reduce xenoestrogens and toxins in your environment.
Assessment: Fair. At home, I’ve replaced my own cleaning products, toiletries and cosmetics with organic and/or green versions. However, I’ve slipped back to using regular deodorant (I just couldn’t find an alternative deodorant that was truly effective), and when traveling, I often pack my own soap and shampoo but sometimes skip it for short trips. I think the worst thing is that I’ve slipped back to using regular laundry detergent. I’d like to try to use more “green” laundry detergent like 7th Generation, which makes individual-size packets that I could bring along on trips.

9. Take a good multivitamin, probiotics, and at least one great supplement.
Assessment: Very good. I still take most of my prescribed enzyme supplements and about half of my meal-time supplements (I’ve gotten less strict about taking vitamins while eating out — I used to step into the restroom and take them before the meal). I could do better with this but am still doing reasonably well.

10. Get outside during the day.
Assessment: Good. I spend a lot more time outside since I left my job. One thing I could improve is to remove my contacts and use glasses more when I go outside, since allowing sunlight to reach my eye directly could help me produce more melatonin at night and balance my hormones (source: John Ott has a great book about Health and Light). As we head into summer again, I’m going to try to do a better job of this.

May 132013
 

Two years ago, I wrote about 10 Changes I was making in my life. Here is my 2013 self-assessment:

1. Neutralize emotional chaos.
Assessment: I’ve done astonishingly well on this front. At first, I used The Healing Code. This helped significantly with some old traumas, less significantly with others. I did the program spottily, a couple of weeks here, a couple of weeks there, one memory at a time. I also gained a great deal from hypnosis — at a time when I was desperate and searching for anything that might help, I did a past-life regression and a life-between-lives session. I was shocked to find that these two sessions put to rest some uneasiness I’d never understood and helped me become comfortable with letting my inner light shine. (I realize this sounds new-agey — I don’t care.) I feel comfortable in my own skin now, in my own soul. I’ve learned not to question why certain things work, but to accept and be happy that they do. On a similar note, I went to see a man named Braco, an energy worker from Croatia. Once again, I don’t understand why this worked, but it did. Before seeing Braco, I was an extreme Type A and could not relax. After seeing Braco, I am still Type A, but I found I was able to relax and really do nothing for the first time in my life. To just sit on my couch and breathe. To feel the flow of the universe and the many creatures in it.

Only when I was truly able to love myself, did the ultrasound nodule they wanted to biopsy disappear. Yes, it disappeared. I’ll talk about it more later.

2. Sleep early and well.
Assessment: Fairly awful. I do sleep well — when I go to sleep early. I made significant progress (no more 3am work binges) but still go to bed much later than I probably should. If I needed to “turn up the volume” in my wellness program, this would be one obvious place to do it. I aim to go to sleep around 11 — it’s usually more like midnight or 1. This is bad because the adrenals re-charge mainly between 11pm and 1am.

3. Avoid alcohol and artificial hormones.
Assessment: Very good. I had champagne on New Year’s Eve and it was the first drink I’d had in years. I may now begin enjoying a rare glass of very good red wine. But alcohol is essentially out of my life. So are artificial hormones — no more birth control pills, ever. I probably still get a little hormone residue when I drink green tea made with unfiltered tap water at work, or when I don’t realize there’s conventional dairy 1 in something I order at a restaurant. But I’m doing well overall in this area.

4. Eat organic whenever possible.
Assessment: Very good. I eat organic at home. I juice organic vegetables only — why concentrate pesticides in a cup and then drink them? I strive to eat organic at restaurants, and I choose my restaurants carefully. I eat as-organic-as-possible at other people’s houses, without being ridiculous.

5. Get moving.
Assessment: Good but not great. I walk a lot — probably at least a mile per day, often two miles. I use a rebounder (mini-trampoline), but not consistently. If I could consistently use the rebounder for about 15 minutes per day, I’d meet all of my exercise goals. This is a goal for 2013.

6. Get adequate iodine and vitamin D.
Assessment: Excellent. My doctor determined my optimal vitamin D intake (it was lower than I expected — about 3000 IU. I wasn’t absorbing higher amounts before, because other nutrients/minerals were out of balance) and iodine intake (again, lower than expected). I have normal levels of iodine and vitamin D now.

7. Invest in a good drinking water filter and shower filter.
Assessment: Very good. I use a distiller at home and drink truly pure water whenever possible. I also have an Aquasana countertop water filter for cooking water and for times when I don’t have time to make distilled water. However, I need to change the filter frequently because of high sediment levels, and I’m not sure of the quality at all times. I use an Aquasana shower filter and it works great. When I’m not home, I try to drink tea made with filtered water (Starbucks uses triple-filtered water that includes a reverse osmosis process!) or bottled water in glass — but I only succeed about half the time. The other half, I confess I’m drinking Brita-filtered water (not as good) or tap water.

8. Reduce xenoestrogens and toxins in your environment.
Assessment: Good but not great. I’ve replaced my own cleaning products, toiletries and cosmetics with organic and/or green versions. However, at work and when traveling, I use what’s available for soap, shampoo, etc.

9. Take a good multivitamin, probiotics, and at least one great supplement.
Assessment: Excellent. After stumbling on this front initially, I found a great doctor-ally and got great results. All of my deficiencies are now corrected, my toxicities are under control, and my body is getting healthier and healthier. My one great supplement is pancreatic enzymes, and I also use beta 1,3 d-glucan.

10. Get outside during the day.
Assessment: Fair. I do a better job in summer than in winter, because there’s more benefit from being outside during summer months (from a vitamin D perspective). But I still spend too much time inside, tied to a computer, in all seasons.

Mar 052011
 

Vitamin D made headlines worldwide in the past couple of years. Unlike studies of other vitamins showing no or minimal effects, studies of vitamin D levels show statistically significant effects, including effects on all-cause mortality. 1 Progressive doctors have begun ordering vitamin D tests for their patients. I was deficient in this vitamin and never knew it. Now, after 8 months on 5000 IU per day (what the medical establishment 10 years ago would have decried as a dangerous dose), my vitamin D levels are normal — barely. I have a long way to go.

The takeaway: If you’re only taking 400 or 800 IU of vitamin D per day, you may be deficient. Get your levels checked by a competent doctor, and make sure you supplement with vitamin D3 — the prescription form is vitamin D2, which may not produce the desired results. If you’re taking vitamin D and your levels aren’t going up, you may have an absorption problem — try sublingual vitamin D, which bypasses the digestive tract. This is what finally seems to be getting my vitamin D levels up.

Iodine makes headlines nowhere — but its depletion from our environment is a huge story. Iodine is vital to the human body — its absence causes cretinism in extreme cases, but in less extreme cases iodine deficiency has been suggested as a main culprit in fibrocystic breast disease, thyroid disease, and perhaps even cancer.

From about 1960 to 1980, a form of iodine was used in bread flour, and each slice of bread contained about 150 mcg — the entire RDA. Several decades ago, a shift from iodine to bromine (specifically, potassium bromate) in bread flour went unheralded. The main source of iodine in the Western diet is now iodized salt, providing a paltry fraction of prior intake amounts. Moreover, potassium bromate is both a likely carcinogen 2 3 and an iodine antagonist — it blocks iodine uptake by the body. Some people, especially if their multivitamin does not provide iodine and they use sea salt instead of iodized salt, may take in virtually zero iodine. This was the case for me for about a decade.

The best solution for iodine depletion is to eat seaweed — kombu (kelp) and wakame contain large amounts of iodine and are eaten routinely in Asian countries with no ill effects. They contain complementary minerals that facilitate absorption and proper use of their iodine, and are one of the healthiest foods on Earth. One caveat — buy seaweed from a reputable company, since some seaweed can be contaminated with heavy metals. Supplemental iodine is also a possibility but should be undertaken with the supervision of a trained medical professional.

Notes:

  1. Vitamin D Supplementation and Total Mortality: A Meta-analysis of Randomized Controlled Trials. Archives of Internal Medicine, 2007.
  2. Consumer Group Calls for Ban on “Flour Improver”: Potassium Bromate Termed a Cancer Threat, Center for Science in the Public Interest, 1999.
  3. Potassium Bromate, Hazardous Substances Data Bank, U.S. National Library of Medicine