Sep 222015
 

If you have cancer, this is how I view it: You are in a monster truck rally.

You are a person, and your opponent is a STEAMROLLER.

Warning: Harsh views ahead!

If you think you’re going to take five pancreatic enzyme capsules a day and turn back the steamroller, my view is: YOU ARE SORELY MISTAKEN. If you think you’re going to do a few vitamin C IVs or eat a little less sugar and turn back the steamroller, I think THAT’S UNLIKELY. If you think a few tweaks or improvements to your lifestyle are going to turn back the steamroller, I believe THEY PROBABLY WON’T.

Harsh? Yes. But it’s less harsh than selling the myth that small lifestyle changes will produce big results.

What Is Radical?

Think about how radical chemotherapy is. Your hair usually falls out, you usually feel terrible, and almost all of your body systems are affected. Or think about radiation. You basically damage your DNA to try to kill off the cancer cells, hoping that the normal cells can survive the damage and recover. Surgery is pretty intense, too.

That’s how radical you need to be, whether you’re fighting with chemical weapons or natural ones or both. The book Radical Remission by Kelly Turner really makes this principle crystal clear: The degree of intensity required does NOT change if you opt for alternative over conventional. And that’s the biggest mistake I think people make when choosing alternatives.

There’s a great graphic that really illustrates what’s required, no matter which path to healing you choose: It has a tiny circle labeled, “Your Comfort Zone,” and then several feet away is a HUGE circle labeled, “Where the Magic Happens.” And it’s true, in almost all things in life: No magic ever happens inside your comfort zone or even near it.

If you’re not uncomfortable, if you’re not off the map beyond where you’ve gone before, chances are you’re not where you need to be.

Tough Love

I know that’s hard to hear. It’s an unpleasant message. I didn’t want to hear it when I first finished radiation. I wanted to take a few supplement pills, have a few snacks with healthy nutrient powder mixed in, and be okay. But I wasn’t feeling okay, and I made a serious mistake in trying to take my recovery lightly.

As the great herbalist Dr. Richard Schulze says (and I paraphrase), don’t try to fight a steamroller with a spray of basil oil. You need your own steamroller. For the most part, as Radical Remission shows, people who survive are the ones who take massive action – and keep taking it.

I believe you owe it to yourself to take massive action, whatever your path. What do you think?

Sep 112015
 

Something I called an “Hour of Power” was key to my cancer recovery in the first couple of years.

The reason why is that when I started my alternative program with my great doctor-ally, I was working full-time in an office, so time at home was limited. And my morning schedule was peppered with to-dos: take supplements; eat a giant breakfast; do qigong; exercise; do skin brushing; breathe deeply. Add to that the usual routine like showering and getting dressed, and I was overwhelmed.

So I developed the “Hour of Power.” When I woke up, I started my day with an affirmation. I’d look out the window and yell, “It’s GREAT to be alive!”

Right after that, I’d take pancreatic enzyme supplements and then spend the next 60 minutes before breakfast doing everything I could think of that was healthy. I crammed it in like a student studying for finals.

Exercise, Tea and Hydrotherapy

First I’d do a 15-minute qigong routine while staring out my window at the sky and the trees below in the courtyard. This routine learned from my tai chi teacher consisted of eight different positions that I held for about 2 minutes each while breathing deeply.

Then I’d hop on my mini-trampoline and rebound for another 10 minutes to get my lymphatic system moving.

After that I’d boil water for tea and brew a pot of Chinese Sencha (it was still too hot to drink, but I wanted to make sure it would be cool enough to drink when I was ready to drink it!).

I’d use a natural bristle-brush on my skin as a quick lymphatic massage and then hop in the shower. After showering for 15 minutes with alternating hot and cold water (hydrotherapy!), I’d get dressed, cook the rest of breakfast, and pack my supplements for the day.

The Breakfast Scramble

At the end of the Hour of Power was the Half Hour of Frantic Eating. I’d wolf down as much breakfast as possible (I couldn’t always finish everything!). If I wasn’t in a serious rush to make it to a meeting, I’d catch up on news and email while eating. If I was in a rush, I’d eat standing at my breakfast bar, inhaling 14-Grain cereal, yogurt mixed with flax oil, a soft-boiled egg, an apple, and raw almonds.

Lastly, I’d take all of my breakfast supplements, from liver powder to vitamin C, and then rush out the door: well fed, well exercised, and ready to heal another day.

My point in describing this routine is that YOU CAN DO IT. Even if your time is limited, even if you work a full-time job, one hour a day doing good-for-you things can have huge benefits in your life.

What would your own Hour of Power look like? How would you design it for maximum benefit?