Sciatica is a medical condition that affects the lower lumbar and lumbosacral spine which results in regular irritation or pain. Thankfully, the condition can be managed thanks to the specific exercises that target certain areas of the back.
The Underlying Cause of sciatica
Sciatica is commonly caused by the breakdown of the spinal discs located on the lower back. This is major as a result of the narrowing of the spinal canal on the lower back as a result of lumbar spinal stenosis. For those who don’t know, lumbar spinal stenosis is a degenerative disc disease that specifically targets the ‘cushions’ between the vertebrae on the lower back.
Exercises That Help Manage Sciatica
Despite there being pain medication that can treat this condition, many medical practitioners usually recommend rigorous exercise. One of the most popular exercises includes core exercises which will, in turn, strengthen the core, back, and oblique muscles. Such include planks, sit-ups, gentle leg raises just to mention a few.
Since sciatica can also affect your legs, your physician may recommend doing light hamstring stretching. This particular exercise has to be done lightly and with care especially if you are just beginning for safety purposes. And this is exactly why you’ll need certified personnel to help you out with this.
Also, general aerobic exercises have also been known to ease sciatica-related pain within a short span. Thankfully, aerobics exercises are quite easy and enjoyable to do and still have incredible results. Sometimes all you need is a skipping rope and some good music and you’re good to go.
While you are exercising, always make sure that you are maintaining the right posture. This is because not doing so can result in more injury – something you don’t really need. And that’s why I keep on reiterating on starting light and learning how to do it without compromising on your general posture.
Why Some Exercise Programs Are Ineffective
Some of the exercises are ineffective when it comes to the management of sciatica because of one reason. This is because they aren’t usually monitored and therefore won’t hit the right places. In other words, it would be a good idea for you to seek advice or assistance from qualified personnel who know exactly what they are doing.
Some of the personnel in question include certified athletic trainer (ATC), a qualified chiropractor, a physical therapist, a physical medicine & rehabilitation physician. A spine specialist can also give you specialized treatment before recommending the right exercises for you. In short, always seek the assistance of qualified personnel who will, in turn, recommend exercises tailored to take care of your condition.
A Final Word On Sciatica and Its Respective Exercise Programs
When all is said and one, learning how to get rid of the discomfort caused by sciatica is quite easy. As a matter of fact, you can learn to do so in just a matter of seven days especially if you are dedicated to doing it. All you’ll need to do is follow a strict program that has safe, manageable exercises.
The good thing about these exercises is the fact that you can perform them at the comfort of your home. Do you want to get rid of your sciatica pain through proper and safe exercises? If your answer is yes, then click here and start today!